Sattu in hindi means roasted gram flour. Take a vessel add sattu flour and water and mix well.

Sattu Drink Sattu Ka Namkeen Sharbat Recipe Healthy Summer Drinks Recipes Summer Drinks

The hot and muggy season of summer is here and its important to increase.

Sattu drink. Sattu is a roasted chana gram flour or roasted barley or mixture of both. Add juice of lemon crushed. In addition sattu very easily digested by the body.

Sattu is a flour comprising of a combination of ground cereals and pulses. For making the sweet version take a glass of milk add two tablespoon sattu powder one teaspoon sugar or jaggery and mix well. It improves digestion tract function as the salt iron and fibre in sattu can improve bowel movement according to Healthshots.

Sattu Sarbat is a fantastic and delicious product launched by Sattu Sarbat Company. You can make the drink thick or thin. It is lip-smacking and super nutritious too.

I use roasted gram to make sattu. You can sieve it or use as it is. Add 2 tbsp sattu in each glass.

Healthy nutty cooling drink which is naturally refreshing and cooler. Sattu sharbat is prepared with roasted gram flour lemon and a few more spices. It has its own variations as per state like Punjab Madhya Pradesh and Uttar Pradesh.

It is readily available in the market. This taste amazing and is very easy to. It should be used instead of soft drinks that contain high sugar and acid that produce a detrimental effect on health.

Ingredients ¼ cup Chana sattu 4 cups Chilled water 2 tsp Lemon juice ½ tsp Roasted Cumin powder 2 tsp Mint leaves Chopped Black salt to taste 1 Green chilli. 15 Health Benefits of Drinking Sattu Drink. Consuming sattu daily on a regular basis will maintain physical and mental health.

It is purely hygienic and beneficial for health. It is easy to make at home and is ideal for hot summers. How to make sattu drink 1.

Sattu Drink Recipe Sattu Flour Drink Recipe with step wise pictures. Sattu is a simple drink that stores lots of nutrients and energy. During the summers I quickly make a sattu drink before stepping out in the sun.

I like to use the de-husked version of bhuna chana. Blend everything until it combines well. I always have sattu in my pantry in the form of sattu powder.

Instructions In a juicer add sattu cumin powder chaat masala dry mango powder coriander leaves mint leaves jaggery. Made with sattu onion lemon juice black salt cumin powder chaat masala and water this drink has a tangy and spicy taste. This flour is utilized to make sharbat which is known for its cooling properties.

You can also use the bhuna chana with its husk for sattu with fibre. One of the greatest benefits of sattu drink for weight loss emerges from the fact that sattu is probably the best source of plant-based protein. You can also add 2 tbsp sattu.

Sattu is also used in making litti. Plus it is vegan and gluten-free which means that you can still consume it regardless of your food allergies or preferences. The blazing heat can drain the energy.

Sattu Namkeen Sharbat Sattu drink is a vegan and gluten free tangy summer cooler originated from Bihar. Make yourself a glass of Sattuz effortlessly. It gets ready in just 5 minutes.

You can also take all of the chilled water in a mug and then mix. Sattu drink or sattu ka namkeen sharbat is a very popular traditional summer drink originated in Bihar. Method for making Sattu Drink Sattu Namkeen Sharbat Prepare sattu flour by grinding 13 cup of roasted gram to a fine powder.

Take chilled water in individual glasses. Cooling effect on the body. Have it as a complete breakfast drink.

It has numerous medical advantages particularly when you burn-through it on an empty stomach. I used to drink this Sarbat whenever I went to the Ghaziabad area. Try all different flavours.

How to prepare Sattu powder Chilled water Freshly squeezed lemon juice Mint leaves for garnishing Roasted cumin seeds Salt Black pepper. Sattu drink is known to hydrate and boost energy in the body. An instant energy make-it-yourself drink mix which is Vegetarian Non-Carbonated and contains Zero-Caffeine.

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